Summary
This article is behind a paywall. It has been included in the database and summarized below solely based on the content of the abstract.
A simulation study using 5,215 participants from the ATTICA (participants without cardiovascular disease [CVD]) and GREECS (participants with acute coronary syndrome) studies evaluated the impact of improving adherence to the Mediterranean diet on CVD occurrence and mortality.
When at least 10% of the population improved their adherence to a Mediterranean diet, there was a significant reduction in 10-year CVD onset, recurrence and mortality. The study also highlights that higher consumption of fruits, vegetables, whole wheat products, and legumes had a stronger protective effect against CVD than low consumption of meat and full-fat dairy products.
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